Begin your day with a glass of warm water—plain or infused with herbs like coriander, cumin, or fennel.
This simple Ayurvedic ritual helps:
A small change, a big step towards holistic wellness.
Mindful eating means paying full attention to your food — its taste, texture, and aroma — with complete awareness.
Unlike strict diets, it focuses on the process, not just outcomes:
The goal isn’t just weight loss — it’s building sustainable, healthy eating habits that nourish both body and mind.
Ditch the harsh soaps — switch to an Ubtan, a traditional Ayurvedic herbal scrub made with besan, turmeric, sandalwood, and milk.
Benefits:
Massage gently, rinse off, and embrace glowing, healthy skin — the Ayurvedic way.
Before breakfast, practice Gandusha (Oil Pulling) by swishing sesame or coconut oil in your mouth for 5–10 minutes.
Benefits:
This ancient Ayurvedic ritual is more than oral care — it’s a daily detox that nurtures overall wellness.Before breakfast, practice Gandusha (Oil Pulling) by swishing sesame or coconut oil in your mouth for 5–10 minutes.
Daily self-massage with warm herbal oil, known as Abhyanga, is more than relaxation — it’s nourishment for body and mind.
A few mindful minutes of Abhyanga can transform your day — grounding, calming, and energizing you from within.
Start your morning the Ayurvedic way
A glass of warm water on an empty stomach helps:
Think of it as your body’s reset button — preparing you for a fresh, energized day.
Did you know? Waking up during Brahma Muhurta (4:30–5:30 AM) aligns you with nature’s rhythm.
Early rising boosts energy, sharpens concentration, and sets the tone for a day filled with harmony—not haste.
Begin your day the Ayurvedic way.
On the occasion of World Heart Day, Sri Sairam Ayurveda Medical College & Research Centre, in association with the Rotary Club of Madras Mid-Town and Sri Ramachandra Medical College, organized a Free Cardiac Screening Camp on 10th September 2025 at the Leo Muthu Auditorium.
With 102+ patients benefitting from free services including ECHO, ECG, BP check-up, blood test, and cardiologist consultation, the initiative created awareness on cardiac health while emphasizing the importance of timely diagnosis and prevention.
This camp reflected our commitment to holistic wellness and serving the community with compassion.
Did You Know?
Ayurveda understands your health through the concept of Prakriti – your unique psychosomatic constitution of Vata, Pitta & Kapha.
Why Prakriti matters:
Vata: risk of arthritis, insomnia, anxiety
Pitta: prone to jaundice, hyperacidity, psoriasis
Kapha: susceptible to obesity, indigestion, excessive sleep
10 Days to Go for AyurvedaDay2025
Let’s celebrate the wisdom of Ayurveda with Sri Sairam Ayurveda Medical College & Research Centre, Chennai
