Before breakfast, practice Gandusha (Oil Pulling) by swishing sesame or coconut oil in your mouth for 5–10 minutes.

Benefits:

• Strengthens gums
• Brightens teeth
• Reduces oral bacteria
• Draws out toxins
• Refreshes the mind

This ancient Ayurvedic ritual is more than oral care — it’s a daily detox that nurtures overall wellness.Before breakfast, practice Gandusha (Oil Pulling) by swishing sesame or coconut oil in your mouth for 5–10 minutes.