Ayurveda teaches us that nature provides exactly what our body needs in each season.

• Seasonal fruits are rich in prana (life energy)
• Easy to digest & packed with natural vitamins and fiber
• Support hydration and immunity naturally
• Keep the mind clear and body energized

Swap processed breakfasts for local, fresh, sattvic foods that nourish deeply and strengthen your inner balance.

Begin your day with a glass of warm water—plain or infused with herbs like coriander, cumin, or fennel.

This simple Ayurvedic ritual helps:

• Flush out toxins (Ama)
• Kickstart digestion & metabolism
• Improve circulation & gut health
• Keep you light, fresh, and energized all day

A small change, a big step towards holistic wellness.

Mindful eating means paying full attention to your food — its taste, texture, and aroma — with complete awareness.

Unlike strict diets, it focuses on the process, not just outcomes:

• Savor every bite
• Eat in moderation
• Make natural, healthier choices
• Improve eating behaviors (helpful for diabetes too)

The goal isn’t just weight loss — it’s building sustainable, healthy eating habits that nourish both body and mind.

Ditch the harsh soaps — switch to an Ubtan, a traditional Ayurvedic herbal scrub made with besan, turmeric, sandalwood, and milk.

Benefits:

• Detoxifies & nourishes skin
• Maintains natural pH balance
• Softens & brightens complexion
• Leaves no chemical residue

Massage gently, rinse off, and embrace glowing, healthy skin — the Ayurvedic way.

Before breakfast, practice Gandusha (Oil Pulling) by swishing sesame or coconut oil in your mouth for 5–10 minutes.

Benefits:

• Strengthens gums
• Brightens teeth
• Reduces oral bacteria
• Draws out toxins
• Refreshes the mind

This ancient Ayurvedic ritual is more than oral care — it’s a daily detox that nurtures overall wellness.Before breakfast, practice Gandusha (Oil Pulling) by swishing sesame or coconut oil in your mouth for 5–10 minutes.

Daily self-massage with warm herbal oil, known as Abhyanga, is more than relaxation — it’s nourishment for body and mind.

• Improves circulation
• Removes toxins
• Relieves stress & fatigue
• Strengthens immunity
• Promotes healthy, glowing skin

A few mindful minutes of Abhyanga can transform your day — grounding, calming, and energizing you from within.

Start your morning the Ayurvedic way
A glass of warm water on an empty stomach helps:

• Flush out toxins (Ama)
• Awaken digestion
• Rehydrate your body
• Kickstart metabolism

Think of it as your body’s reset button — preparing you for a fresh, energized day.

Did you know? Waking up during Brahma Muhurta (4:30–5:30 AM) aligns you with nature’s rhythm.

• Calm mind
• Fresh air
• Clear focus

Early rising boosts energy, sharpens concentration, and sets the tone for a day filled with harmony—not haste.

Begin your day the Ayurvedic way.

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Did You Know?
Ayurveda understands your health through the concept of Prakriti – your unique psychosomatic constitution of Vata, Pitta & Kapha.

Why Prakriti matters:
Vata: risk of arthritis, insomnia, anxiety
Pitta: prone to jaundice, hyperacidity, psoriasis
Kapha: susceptible to obesity, indigestion, excessive sleep

10 Days to Go for AyurvedaDay2025
Let’s celebrate the wisdom of Ayurveda with Sri Sairam Ayurveda Medical College & Research Centre, Chennai