Before breakfast, practice Gandusha (Oil Pulling) by swishing sesame or coconut oil in your mouth for 5–10 minutes.
Benefits:
This ancient Ayurvedic ritual is more than oral care — it’s a daily detox that nurtures overall wellness.Before breakfast, practice Gandusha (Oil Pulling) by swishing sesame or coconut oil in your mouth for 5–10 minutes.
Daily self-massage with warm herbal oil, known as Abhyanga, is more than relaxation — it’s nourishment for body and mind.
A few mindful minutes of Abhyanga can transform your day — grounding, calming, and energizing you from within.
Start your morning the Ayurvedic way
A glass of warm water on an empty stomach helps:
Think of it as your body’s reset button — preparing you for a fresh, energized day.
Did you know? Waking up during Brahma Muhurta (4:30–5:30 AM) aligns you with nature’s rhythm.
Early rising boosts energy, sharpens concentration, and sets the tone for a day filled with harmony—not haste.
Begin your day the Ayurvedic way.
On the occasion of World Heart Day, Sri Sairam Ayurveda Medical College & Research Centre, in association with the Rotary Club of Madras Mid-Town and Sri Ramachandra Medical College, organized a Free Cardiac Screening Camp on 10th September 2025 at the Leo Muthu Auditorium.
With 102+ patients benefitting from free services including ECHO, ECG, BP check-up, blood test, and cardiologist consultation, the initiative created awareness on cardiac health while emphasizing the importance of timely diagnosis and prevention.
This camp reflected our commitment to holistic wellness and serving the community with compassion.
Did You Know?
Ayurveda understands your health through the concept of Prakriti – your unique psychosomatic constitution of Vata, Pitta & Kapha.
Why Prakriti matters:
Vata: risk of arthritis, insomnia, anxiety
Pitta: prone to jaundice, hyperacidity, psoriasis
Kapha: susceptible to obesity, indigestion, excessive sleep
10 Days to Go for AyurvedaDay2025
Let’s celebrate the wisdom of Ayurveda with Sri Sairam Ayurveda Medical College & Research Centre, Chennai
A Journey of Tradition to Global Recognition
Did you know?
Ayurveda Day was first celebrated by the Government of India in 2016 on Dhanteras as Dhanvantari Jayanti.
From 2016 to 2024, it was observed every year on Dhanteras.
Now, from 2025 onwards, Ayurveda Day will be celebrated on 23rd September – the Autumnal Equinox, symbolizing balance in nature and life.
11 Days to Go
Join us in celebrating #AyurvedaDay2025 with Sri Sairam Ayurveda Medical College & Research Centre, Chennai
Sri Sairam Ayurveda Medical College & Research Centre organized an Orientation Program on Smart India Hackathon 2025 under the banner of the Institution Innovation Council on 11th September 2025 at Smart Class I.
The session was graced by Dr. C. R. Rene Robin, Ph.D., Dean (Innovation), Sairam Institutions, Chennai, who served as the Resource Person. He inspired students with insights into innovation, problem-solving, and the role of hackathons in shaping India’s future, while also guiding them on how to convert innovative ideas into practical solutions.
As part of the program, students actively presented their innovative ideas, showcasing creativity and problem-solving abilities aligned with the objectives of the Smart India Hackathon. The session created a platform for students to nurture their innovative mindset and prepared them for future participation in national-level competitions.
The event was convened by Dr. A. Ramakrishna, led by Dr. P. A. Sudhir, Principal
Ayurveda Day is a global initiative to promote holistic health and environmental harmony through Ayurveda.
Did you know?
Ayurveda Day was initiated in 2016 by the Ministry of Ayush, Government of India, inspired by the vision of Hon’ble Prime Minister Shri Narendra Modi.
The first Ayurveda Day was observed on 28th October 2016 (Dhanteras), marking the birth anniversary of Lord Dhanvantari, the divine physician.
From 2025 onwards
Ayurveda Day will be celebrated on 23rd September, the Autumnal Equinox. This shift symbolizes the perfect balance in nature—equal day and night—reflecting Ayurveda’s principle of harmony between body, mind, spirit, and the environment.
Theme 2025: Ayurveda for People and Planet
This year’s theme highlights how Ayurveda is not just for individual wellness but also for sustainable living and planetary health.
12 Days to Go
Join us in celebrating Ayurveda Day 2025 with Sri Sairam Ayurveda Medical College & Research Centre, Chennai, and embrace the timeless wisdom of Ayurveda for a healthier world.
