4th Quarter IIC Session on Lean Start-up & Minimum Viable Product/Business – Mentoring Session On 08-09-2025

Date: 18th September 2025 | Time: 10:30 am – 01:00 pm
Venue: Sairam Incubation Centre

Sri Sairam Ayurveda Medical College & Research Centre, in association with the Ministry of Education’s Innovation Cell and Institution’s Innovation Council, organized the 4th Quarter IIC Session on “Lean Start-up & Minimum Viable Product/Business – Mentoring Session” on 18/09/2025.

The session was handled by Mr. MuthuveI Arumugam, Senior R&D Executive, Sri Sairam Techno Incubator Foundation, who guided students on start-up development, MVP creation, and business mentoring.

This initiative enhanced the entrepreneurial skills of students and faculty, providing them valuable insights into innovation, incubation, and business growth.

SIH Project Presentation to CCRAS Officials – Demo Day On 08-09-2025

Date: 18th September 2025
Venue: Sri Sairam Ayurveda Medical College & Research Centre

As part of Demo Day activities on 18/09/2025, the students of Sri Sairam Ayurveda Medical College & Research Centre presented their Smart India Hackathon (SIH) projects to the officials from the Central Council for Research in Ayurvedic Sciences (CCRAS).

The event provided an excellent platform for students to showcase their innovative ideas, research-based solutions, and prototypes aligned with the vision of integrating Ayurveda with modern technological advancements.

The interactive session with CCRAS officials offered valuable feedback and guidance, further motivating the students to refine their projects for impactful outcomes.

Ayurveda Day 2025 Celebration – Student Visit from Sri Sairam Institutions On 12-09-2025

As part of the Ayurveda Day 2025 Celebration, our college proudly hosted students from Sri Sairam Matriculation School and Sri Sairam Homoeopathy Medical College on 12th September 2025.

The visiting students were given an insightful introduction to the principles and practices of Ayurveda, including traditional treatment methods, herbal formulations, and holistic wellness approaches. Interactive sessions and campus tours were conducted by our faculty, providing a hands-on learning experience that highlighted the relevance of Ayurveda in modern-day healthcare.

This event served as a platform to foster awareness, knowledge-sharing, and appreciation of India’s rich heritage in traditional medicine among the younger generation.

We sincerely thank the students and faculty of Sri Sairam Institutions for their enthusiastic participation and look forward to continued collaboration in the future.

Herbal Garden Visit – Ayurveda Day 2025 On 12-09-2025

As part of the Ayurveda Day 2025 celebrations, our college organized a Herbal Garden visit for students from Sri Sairam Matriculation School and Sri Sairam Homoeopathy Medical College.

The students were given a guided tour of our Herbal Garden, where they observed and learned about various medicinal plants used in Ayurvedic treatments. Faculty members explained the identification, cultivation, and therapeutic uses of key herbs, enriching the students’ understanding of natural and holistic healing.

This visit aimed to instill awareness and appreciation for traditional medicine and sustainable health practices. We thank the students and faculty of Sri Sairam Institutions for their enthusiastic participation.

Ayurveda Expo – Ayurveda Day 2025 On 12-09-2025

In celebration of Ayurveda Day 2025, our college organized an AyurExpo on 12th September 2025, aimed at showcasing the depth and diversity of Ayurvedic knowledge and practices.

The expo featured:

  • A display of Ayurveda books and journals, highlighting classical and contemporary literature
  • Varieties of Ayurvedic preparations, illustrating the use of herbs and formulations in health and wellness
  • Exhibits of important dry and wet drugs, offering insight into raw materials used in Ayurvedic treatments

Students from Sri Sairam Matriculation School and Sri Sairam Homoeopathy Medical College attended the event and actively engaged with the exhibits, gaining valuable exposure to the foundational elements of Ayurveda.

The expo served as an educational platform, fostering awareness and appreciation for India’s rich tradition of holistic medicine.

Medical Camp and Health Education at Sairam Girls Hostel On 13-09-2025

On the eve of Ayurveda Day 2025 celebrations, Sri Sairam Ayurveda Medical College & Research Centre organized a Health Check-up Medical Camp at the Sairam Girls Hostel on 13/09/2025.

The initiative, conducted under the “Swasth Nari – Sasakth Bharat” campaign, was part of a series of activities planned to spread awareness about Ayurveda and its holistic approach to health. Our medical team conducted health check-ups for the hostel students and provided personalized consultations.

Alongside the camp, our doctors delivered Health Education sessions, emphasizing the importance of Ayurveda in preventive healthcare. Key topics included Dinacharya (daily regimen), Ritucharya (seasonal regimen), balanced diet, lifestyle modifications, and stress management techniques. Students were encouraged to adopt simple Ayurvedic practices in their daily lives for long-term health and wellbeing.

The event witnessed enthusiastic participation from the hostel students, making it a memorable and impactful program in connection with the Ayurveda Day 2025 celebrations.

Eat Fresh, Eat Seasonal

Ayurveda teaches us that nature provides exactly what our body needs in each season.

  • Seasonal fruits are rich in prana (life energy)
  • Easy to digest & packed with natural vitamins and fiber
  • Support hydration and immunity naturally
  • Keep the mind clear and body energized

Swap processed breakfasts for local, fresh, sattvic foods that nourish deeply and strengthen your inner balance.

Sip Warm, Stay Healthy

Begin your day with a glass of warm water—plain or infused with herbs like coriander, cumin, or fennel.

This simple Ayurvedic ritual helps:

  • Flush out toxins (Ama)
  • Kickstart digestion & metabolism
  • Improve circulation & gut health
  • Keep you light, fresh, and energized all day

A small change, a big step towards holistic wellness.

Mindful Eating: An Ayurvedic Habit

Mindful eating means paying full attention to your food — its taste, texture, and aroma — with complete awareness.

Unlike strict diets, it focuses on the process, not just outcomes:

  • Savor every bite
  • Eat in moderation
  • Make natural, healthier choices
  • Improve eating behaviors (helpful for diabetes too)

The goal isn’t just weight loss — it’s building sustainable, healthy eating habits that nourish both body and mind.

Go Natural with Ubtan

Ditch the harsh soaps — switch to an Ubtan, a traditional Ayurvedic herbal scrub made with besan, turmeric, sandalwood, and milk.

Benefits:

  • Detoxifies & nourishes skin
  • Maintains natural pH balance
  • Softens & brightens complexion
  • Leaves no chemical residue

Massage gently, rinse off, and embrace glowing, healthy skin — the Ayurvedic way.